How about starting each day with a deep breath and a sun salutation? Yoga is much more than a series of postures or exercises; it is a holistic practice that combines body and mind in a state of perfect balance. This daily ritual not only marks the beginning of a harmonious day, but also offers a number of benefits that go beyond the simple physical practice.

At 8 a.m. every day, the spa area at Casa Candela is transformed into a sanctuary of tranquility where our guests can participate in a revitalizing yoga session.

Why do yoga, you may ask? It’s time to learn about some of the benefits of yoga.

Renewed energy

There’s no better way to start the day than with a yoga routine. The postures and breathing techniques you practice each morning are designed to activate your energy, improve circulation and prepare your body and mind for a day full of vitality.

Flexibility and strength

Yoga is an excellent way to improve both flexibility and muscle strength. Through controlled movements and stretching, the body is strengthened in a balanced way, which not only improves your physical condition, but also prevents injuries and common aches and pains associated with muscle tension.

Stress Reduction

The combination of gentle movement, conscious breathing and meditation will help reduce stress levels, providing a sense of calm that will stay with you throughout the day. Casa Candela’s tranquil atmosphere in the mornings is the perfect complement to the practice of yoga.

Improved sleep

A balanced body and mind are the key to restful sleep. Yoga, especially when practiced regularly, can help establish a healthier sleep cycle, allowing you to enjoy more restful nights and deep rest.

Community and connection

At Casa Candela our yoga sessions are not only an opportunity to take care of yourself, but also to connect with other guests who share your interests in wellness and health.

Practicing yoga daily is more than just a simple morning exercise; it is an investment in your physical, mental and spiritual well-being.